Sitting down and playing a board game with family and friends is at the center of many of our fondest childhood memories, but that doesn’t mean that games are only for the young! From preschool-aged children to those in seniors in their golden years, board games are a universal way to reconnect with the enjoyment of spending time with those that we love.
While the fun we get from board games is plenty of reason to make it a regular pastime, we think there are significant benefits that board games provide—especially for seniors! From cognitive benefits to physical health, the following are some of the ways that playing board games as a senior can keep you feeling young:
- Focus on Memory Skills: Losing key memory skills a is a worry for many seniors, and board games can help prevent this type of cognitive decline.
- Release endorphins: Laughing has some serious health benefits, regardless of your age!
- Stress Relief: Luckily, we found out that research has shown that those who enjoy playing board games fight back against stress!
- Increasing Dexterity: Simple tasks become more difficult as we get older, and fine motor skills can be a challenge to retain as the effects of aging take their toll. Moving small game pieces and shuffling cards are both great ways to work on dexterity in a fun, relaxed way.
It doesn’t matter how old you are, nobody ever outgrows the fun of playing a board game! Between the time spent with loved ones to the laughter and the health benefits, there’s no better pastime for seniors than breaking out a board game and enjoying quality time while supporting your body.